Reclaim your joy
In-person therapy and virtual therapy for Michigan residents
In-person therapy and virtual therapy for Michigan residents
I possess extensive experience in assisting clients coping with anxiety and depression. I have established a safe environment to address trauma, intrusive thoughts, and identify triggers. I will educate clients on methods of stress management strategies and impart various calming techniques.
I provide a dedicated space to process emotions related to loss. Together, we explore ways in managing the intense sadness that grief often brings. In my therapeutic approach, I give space to talk about the journey of grief and we explore meaningful avenues to facilitate healing.
My focus is working with women in various stages of their lives. Whether they are striving to balance the demands of work and family, navigating the challenges of empty nesting, coping with issues related to aging and body image, or facing mood changes during perimenopause, I offer a supportive environment to process thoughts and feelings.
I specialize in PMAD, focusing on assisting new mothers as they navigate the life transition of becoming a parent. I guide them through processing the many changes, stressors, and emotions that accompany this transformative new role. Additionally, I offer educational sessions to the mother’s partner, providing insights into PMAD. During these family sessions, we identify effective ways for the partner to offer support.
Change often triggers emotional discomfort, mourning, fear, and anxiety. I offer a compassionate space for clients to articulate their emotions surrounding the change. I take a proactive approach by educating clients on diverse coping mechanisms, drawing from techniques such as Cognitive Behavioral Therapy (CBT), mindfulness tools, and other strategies aimed at enhancing their overall well-being.
“As a couples therapist, I consistently seek out individual therapists who can effectively support my clients in their personal growth. Jessica has been a valuable referral in this regard, and my clients consistently express high levels of satisfaction with her work. Jessica has a remarkable ability to connect with individuals and facilitate their personal development. I admire her thoughtfulness and unwavering commitment to her clinical practice.”
-Dr. Mikhila Wildley, PhD
Licensed Psychologist Couples Therapist